Day One Ortho Knee Activation Kit with TENS unit, floss band, electrodes, and virtual setup session
Knee pain on stairs or during workouts should not leave you guessing what to do next.

The Knee Pain Playbook is a PT-guided home course and tool kit for active women dealing with nagging knee pain during stairs, running, workouts, squats, walking, travel, or daily life.

You will learn what to do first, how to use NMES/TENS and floss band strategies safely, and how to follow a simple 6-week plan built by a physical therapist.

This is not just a TENS unit in a box.
It is the tool, the setup, the education, and the plan.

 Apply for a Founding Patient Spot

I am opening 5 founding patient spots for the first version of The Knee Pain Playbook.

These early spots are discounted in exchange for feedback as I refine the course, kit, setup process, and education.


Built for people who want a clear plan, not another random gadget.

This kit for adults dealing with nagging knee pain, stiffness, weakness, or irritation that keeps showing up during real life:

Stairs, workouts, running, squats, long walks, getting up from the floor, or long days on your feet.

The goal is simple: give you access to practical tools often used in physical therapy, then show you how to use them correctly at home.

This may be a good fit if you:

  • Have been told to “strengthen your quad,” but are not sure where to start
  • Feel like your knee needs help waking up before exercise
  • Want guidance from a physical therapist instead of guessing from YouTube
  • Want a simple 6-week plan using tools, movement, and coaching
  • Prefer doing more of your rehab at home, but still want professional support
 Apply for a Founding Patient Spot

How it Works

Early-access preorder pricing

The Day One Ortho Knee Pain Playbook is currently available as an early-access preorder for $197.

The final version of this kit is expected to be priced closer to $349+, but this first small batch is being offered at a lower price while we test the program, gather feedback, and make the kit better before a full launch.

Because this is a preorder, the expected ship window is late July 2026.

As part of the early-access offer, you will receive two virtual physical therapy visits:

  1. A starter visit now
    We will help you get started with the 6-week knee activation plan, review your goals, and begin with exercises you can do before the kit arrives.
  2. A kit setup visit when your kit arrives
    We will walk you through how to use the stimulation unit, where to place the electrodes, how to use the floss band, and how to fit the tools into your weekly plan. If we determine during your starter visit that this program is not appropriate for you, we will refund 100% of your purchase.

If you complete the 6-week program and do not feel you saw a measurable improvement in knee pain, knee confidence, or your ability to do the activities that matter to you, we will refund 100% of your purchase.
Our refund policy

We want this to be transparent and low-risk.

If, during your first virtual visit, we determine that this program is not a good fit for you for any reason, we will refund 100% of your purchase.

Is this a good fit for you?

This is designed for adults with nagging knee pain, stiffness, weakness, or irritation who want a clear home plan and professional guidance.

It may be a good fit if your knee pain is limiting things like stairs, squats, workouts, running, long walks, or getting up and down from the floor.

This program may not be the right starting point if you have a recent major injury, rapidly worsening symptoms, significant swelling, unexplained calf pain, signs of infection, new numbness or weakness, or any medical condition where electrical stimulation may not be appropriate.

That is why your preorder includes a starter virtual visit. If we determine that this program is not appropriate for you, you will receive a full refund.

 Apply for a Founding Patient Spot

Ready to start?

Early-access spots are limited to the first small batch of kits.

Reserve your Day One Ortho Knee Play Book today for $197 and get:

  • The knee activation kit shipped when available
  • A starter virtual PT visit now
  • A second setup visit when your kit arrives
  • Access to the 6-week knee activation plan
  • A 100% refund if we determine this is not a good fit during your first visit
  • A 100% refund if you complete the program and do not feel measurable improvement

 Apply for a Founding Patient Spot